Service Description

I teach yoga as preparation steps to be ready for Meditation Our yoga class will start from physical unlocking, which means I will teach you some yoga poses which are feasible with your physical strength. This will last 15 to 30 minutes Then I will teach you breathing technique, then mudra, bandha. This should last for another 20-30 minutes. Then some guidance for meditation practice if request If you do this in person, there will be 10-20 sound healing theraphy as well