You know that, our emotions can change our breathing rhythm.
When we are sad, angry or nervous, we breath faster
But breathing is such a special system in the way that, if you let go, it will be controlled by your unconcious part of your brain. It is automated. And it is impact by all the sensation that you have, meaning all the external factor. However, one of the most fastinating thing that we are all know, but did not realize about its strong power, is that, we can use our concious part of our brain, to control our breathing
It is in our hand, in the end, to control how we breath. It means that, we can control our emotion as well.
Now lets go back to talk about "What is emotion?". Emotion is a product created by our brain, in response to all sensation we feel as a result of external impact. Most of us neglect the our controlling power toward the progress that our brain react the sensations, leading to the situation that we are manuplated by our own emotion.
Leaning how to control your breath, can help us to gain the strength to steer our life the way we design it to be, where we are the master of our own emotion and sensibilities
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